A quick beginner's workout video transcript

By Anjun

[Background music throughout video]

[Keith is running in the beach]

On screen text: StudyNT ambassadors present

[Anjun doing a leg presses]

On screen text: Anjun Bandara (Sri Lanka), A quick beginners workout by Anjun, Australian’s Northern Territory | TheTerritory Boundless Possible logo, Instagram: studynorthernterritory

[Anjun is exercising with a medicine ball]

On screen text: Fitness

[Anjun performing jumping jacks]

On screen text: Jumping Jacks

[Anjun is doing T-rotations]

On screen text: T-rotation

On screen text: 30 seconds

[Anjun doing mountain climbers]

On screen text: Mountain Climbers

On screen text: 30 seconds

[Anjun performing squat sidekicks]

On screen text: Squat Sidekicks

On screen text: 30 seconds

[Anjun finishes the exercise routine and walks towards the camera]

On screen text: #StudyNT. Learn more at: studynt.nt.gov.au

Watch the video on YouTube.

Page last updated 15 January 2021